Some THERAPEUTIC Essential OILS and their uses
EXTREME CAUTION!!!
These Suggested Uses Apply Only to the
Use of Therapeutic Grade Essential Oils.
Some popular oils are:
Lavender (Lavandula angustifolia),
Lemon (Citrus limon)
and
Peppermint (Mentha piperita)
OILS ARE SOMETIMES BLENDED
for
Happiness & Joy,
or
Pain Relief,
for
Calming,
and
Purifying envirionment.
Here's some tips
SAFE USE OF ESSENTIAL OILS
All single oils may be used as dietary supplements.
All of the oils may by diffused. I have a diffuser that has a special
air pump that is custom designed to disperse the oils in a
microfiber vapor. This allows the oils to stay suspended in the air
to reduce bacteria, fungi and mold. It also freshens the air with
natural fragrances, eliminating the need for synthetic, harmful air
fresheners. The diffuser disperses the oils without heat, which
could render the essential oils less effective.
All of the oils can be applied to the
Vita Flex points on the feet,
added to bath water mixed with Bath Gel Base, applied
topically or used with body and foot massage.
PLEASE CAREFULLY READ AND FOLLOW THE GUIDELINES FOR
THE SAFE USE OF ESSENTIAL OILS INCLUDED AT
THE END OF THIS HANDOUT.
LAVENDER - (Lavandula angustifolia) is the most versatile of all
essential oils. Therapeutic-grade lavender has been highly
regarded for the skin. Lavender has been clinically evaluated for its
relaxing effects. It may be used to cleanse cuts, bruises and skin
irritations. The fragrance is calming relaxing and balancing --
physically and emotionally.
1. Rub Lavender oil on the feet for a calming effect on the body.
2. Rub a drop of Lavender oil on your palms and smooth on your
pillow to help you sleep.
3. Put a drop of Lavender oil on a bee sting or insect bite to stop
itching and reduce swelling.
4. Put 2-3 drops of Lavender oil on a minor burn to ease discomfort.
5. Drop Lavender oil on a cut to stop the bleeding.
6. Mix several drops of Lavender oil with V-6 Vegetable Mixing Oil
and use topically on eczema and dermatitis.
7. To alleviate the symptoms of motion sickness, place a drop of
Lavender oil on the end of the tongue or around the naval or
behind the ears.
8. To stop a nosebleed, put a drop of Lavender oil on a tissue and
wrap it around a small chip of ice. Push the tissue covered ice chip
up under the
middle of the top lip to the base of the nose and hold as long
as comfortable or until the bleeding stops (do not freeze the lip or
gum).
9. Rub a drop of Lavender oil over the bridge of the nose to
unblock tear ducts.
10. Rub Lavender oil on dry or chapped skin.
11. Rub a drop of Lavender oil on chapped or sunburned lips.
12. To reduce or minimize the formation of scar tissue, massage
Lavender oil on and around the affected area.
13. Rub 2 4 drops of Lavender oil over the armpit area to act as a
deodorant.
14. Rub a drop of Lavender oil between your palms and inhale
deeply to help alleviate the symptoms of hay fever.
15. Rub several drops of Lavender oil into the scalp to help
eliminate dandruff.
16. Place a few drops of Lavender oil on a cotton ball and place in
your linen closet to scent the linens and repel moths and insects.
17. Place a drop of Lavender oil in your water fountain to scent the
air, kill bacteria and prolong the time between cleanings.
18. Place a few drops of Lavender oil on a wet cloth and throw into
the dryer, which will deodorize and freshen your laundry.
19. Put a drop of Lavender oil on a cold sore.
20. Diffuse Lavender oil to alleviate the symptoms of allergies.
21. Spritz several drops of Lavender oil mixed with distilled water
on a sunburn to ease discomfort.
22. Drop Lavender oil on a cut to clean the wound.
23. Apply 2-3 drops of Lavender oil to a rash to stop the itching.
LEMON - (Citrus limon)
has antiseptic-like properties and contains compounds that have
been studied for their effects on immune function. It may serve as
an insect repellent and may be beneficial for the skin.
CAUTION: Citrus oils should NOT be applied to skin that will be
exposed to direct sunlight or ultraviolet light within 72 hours.
24. Use 6 drops of Lemon oil and 6 drops of Purification oil in a
squirt bottle mixed with distilled water to use in the bathroom as an
air freshener
25. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or
crayon.
26. Use 1 drop of Lemon oil to add flavor to baked goods or
beverages.
27. For homemade lemonade, in a blender mix 2 drops of Lemon
oil, 2 tablespoons of honey and two cups of pure water. Adjust the
amount of each ingredient to suit your own taste.
28. Rub a drop of Lemon oil on a corn, callous or bunion mornings
and evenings.
29. To clean and increase the shelf life of fresh fruit, fill a bowl with
cool water and 2-3 drops of Lemon oil. Drop your cleaned fruit into
the water and stir. Be sure all surfaces of the fruit contact the
lemon water.
30. Add 2-3 drops of Lemon oil to water and spray counter tops to
sterilize them.
31. Soak your dishcloth overnight in a bowl of water and a drop of
Lemon oil to disinfect and kill germs.
32. Add a drop of Lemon oil to your dishwasher before the wash
cycle.
33. Rub a drop of Lemon oil on your hands after using a public
bathroom.
34. Use a paper towel soaked with several drops of Lemon oil to
sanitize bathroom fixtures.
35. Place a drop of Lemon oil on cold sores, herpes or other mouth
ulcers to ease discomfort.
36. Put a drop of Lemon oil on bleeding gums caused by gingivitis
or tooth extraction.
37. Put a drop of Lemon oil on oily skin to balance
sebaceous glands (oil glands).
38. Rub several drops of Lemon oil on cellulite to improve
circulation and help eliminate waste from the cells.
39. Rub two drops of Lemon oil topically to clear athlete's foot.
40. Rub several drops of Lemon oil on bad veins to support
circulation and relieve pressure on the veins.
41. Rub a drop of Lemon oil on a wart morning and night.
42. Rub a drop of Lemon oil to clean a butcher's block or other
cutting surfaces.
43. Put 10-15 drops of Lemon oil in each gallon of carpet cleaning
solution to help pull out stains and brighten the rug. This also
leaves a fresh smell in the room.
PEPPERMINT - (Mentha piperita)
is one of the oldest and most highly regarded herbs for soothing
digestion. Jean Valnet, M.D., studied peppermint's effect on the
liver and respiratory systems. Other scientists have also
researched peppermint's role in affecting impaired taste and smell
when inhaled. Dr. William N. Dember of the University of Cincinnati
studied peppermint's ability to improve concentration and mental
accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly
affect the brain's satiety center, which triggers a sense of fullness
after meals. PEPPERMINT IS GROWN AND DISTILLED in the states
44. Rub 4-6 drops in the palm and rub over stomach and around
the navel; indigestion, flatulence and diarrhea.
45. Add a drop of Peppermint oil to herbal tea to aid in digestion
and ease discomfort of heartburn.
46. Massage several drops of Peppermint oil on the area of injury.
47. Apply Peppermint oil immediately to an injured area (bruised
shin, hit on the foot or hand) to ease discomfort. If there is a cut, apply
the Peppermint oil around (not on) the open wound.
48. Rub several drops of Peppermint oil on the bottoms of the feet
to reduce viruses.
49. Apply a drop of Peppermint oil topically on unbroken skin to
ease discomfort of itching.
50. For poison ivy or poison oak, apply Peppermint oil on location
neat or dilute with V-6 Vegetable Mixing Oil.
51. Inhale Peppermint oil before and during a workout to boost
your mood and reduce fatigue.
52. Massage several drops of Peppermint oil on the abdomen to
ease discomfort of nausea.
53. Headache, rub a drop of Peppermint oil on the
temples, forehead, over the sinuses (stay away from the eyes) and
on the back of the neck.
54. To stop hiccups, apply a drop of Peppermint oil on each side of
the fifth cervical vertebra (up three notches from the large vertebra
at the base of the neck).
55. Place two drops of Peppermint oil on the tongue and rub
another drop under the nose to improve alertness and
concentration.
56. Diffuse Peppermint oil in the room while studying to improve
`concentration and accuracy. Inhale Peppermint oil while taking
a test to improve recall.
57. Rub 4 drops of Peppermint oil on chest and stomach to help with
travel sickness.
58. Place a drop of Peppermint oil on the tongue and inhale into
the nose and sinuses for congestion from a cold.
59. Add Peppermint oil to food as a flavoring and a preservative.
60. To deter rats, mice, ants or cockroaches, place two drops of
Peppermint oil on a cotton ball and place along the path or point of
entry for these pests.
61. Mix one 15 ml. bottle of Peppermint oil into a 5 gallon can of
paint to dispel the fumes.
62. Place a couple of drops of Peppermint oil in a cup of hot water
and enjoy in place of coffee.
63. To kill aphids, add 4-5 drops of Peppermint oil to 4 ounces of
water and spray the plants.
64. Drink a drop of Peppermint oil mixed in a glass of cold water to
cool off on a hot day.
65. Rub Peppermint oil on joints to ease discomfort.
66. Place a drop of Peppermint oil on the tongue to stop bad
breath.
67. Inhale the fragrance of Peppermint oil to curb the appetite and
lessen the impulse to overeat.
68. Remove ticks by applying a drop of Peppermint oil on a cotton
swab and swabbing the tick. Wait for it to unhedge its head and
remove from your pet.
69. Mix Peppermint oil in a footbath to relieve sore feet. Keep water
agitated while soaking feet.
OIL BLEND TO BRING JOY - An exotic, luxurious blend of Lemon (Citrus limon), mandarin
(Citrus reticulata), bergamot (Citrus bergamia), ylang ylang
(Cananga odorata), rose (Rosa damascena), rosewood (Aniba
rosaeodora), geranium (Pelargonium graveolens), palmarosa
(Cymbopogon martinii), Roman chamomile (Chamaemelum nobile),
and jasmine (Jasminum officinale) that produces an uplifting
magnetic energy and brings joy to the heart. When worn as a
cologne or perfume, Joy exudes an alluring and irresistible
fragrance that inspires romance and togetherness. When diffused,
it can be refreshing and uplifting.
70. Rub a drop of Joy oil over the heart and on the bottom of each
foot to relieve feelings of frustration or sadness.
71. Put a drop of Joy oil on the tip of the nose to uplift your mood.
72. Wear a drop of Joy oil behind each ear as a perfume.
73. Rub a drop of Joy oil between your palms and then spread over
the face and neck after shaving.
74. Rub two drops of Joy oil on areas of the body
to improve circulation.
75. Rub two drops of Joy oil on the armpit area to use for a
deodorant.
76. Rub two drops of Joy oil on the heart and feet to support
libido.
77. Sprinkle a few drops of Joy oil into potpourri to improve the
fragrance.
PAIN BLEND - A blend of wintergreen (Gaultheria procumbens),
which has an active constituent similar to cortisone; clove
(Syzygium aromaticum), which contains eugenol, used by dentists
to numb gums; peppermint (Mentha piperita), which is calming for
nerves; and helichrysum (Helichrysum italicum), which is soothing
for localized discomfort. This blend was created by Gary Young of
Young Living following an injury that severely tore the ligaments in his leg.
78. Apply PAIN BLEND OILS topically on an injured area to ease discomfort
and bruising.
79. Apply PAIN BLEND OILS topically to sore muscles after exercising.
80. Rub a drop of PAIN BLEND OILS on the temples, forehead and back
of the neck to ease discomfort of a headache.
81. Mix PAIN BLEND OILS with massage oil and massage on location to
ease discomfort of growing pains.
82. Rub 1-2 drops of PAIN BLEND OILS on hands to ease discomfort.
83. Rub 2-3 drops of PAIN BLEND OILS at the base of the spine to
ease discomfort.
84. For pets, massage PAIN BLEND OILS diluted with V-6
Vegetable on location or a drop in the food to ease discomfort.
AN OIL FOR PEACE & CALMING - A gentle, fragrant blend of Tangerine (Citrus
nobilis), orange (Citrus sinensis), ylang ylang (Cananga odorata),
patchouly (Pogostemon cablin) and blue tansy (Tanacetum
annuum) specially designed for diffusing. It promotes relaxation
and a deep sense of peace, helping to calm tensions and uplift
spirits.
85. Rub 1-2 drops of CALMING BLEND OILS on the bottom of the feet
and on the shoulders before bedtime to get good quality sleep.
86. Diffuse CALMING BLEND OILS in the room to calm overactive or
hard to manage children.
87. Mix CALMING BLEND OILS with massage oil for a relaxing
massage.
88. Put CALMING BLEND OILS mixed with Bath Gel Base in warm
water for a relaxing bath.
89. To help stop nocturnal teeth grinding, diffuse CALMING BLEND OILS while sleeping.
An oil for PURIFICATION - An antiseptic blend of Citronella (Cymbopogon
nardus), lemongrass (Cymbopogon flexuosus), rosemary
(Rosemarinus officinalis), melaleuca (Melaleuca alternifolia),
lavandin (Lavandula x hybrida) and myrtle (Myrtus communis)
formulated for diffusing to purify and cleanse the air and neutralize
mildew, cigarette smoke and disagreeable odors.
90. Diffuse PURIFICATION BLENDED OILS to clean the air and neutralize foul or
stale odors.
91. Put several drops of PURIFICATION BLENDED OILS on a cotton ball and place
in the air vents in the home, office, hotel room or other enclosed
area.
92. While traveling, inhale PURIFICATION BLENDED OILS during flights to protect
yourself from pathogens found in the recirculated air.
93. Put a drop of PURIFICATION BLENDED OILS on insect bites to cleanse and help
the itching.
94. Apply a drop of PURIFICATION BLENDED OILS on blemishes to clear the skin.
95. Rub a drop of PURIFICATION BLENDED OILS on the outside of a sore throat
when it is first beginning.
96. Rub a drop of PURIFICATION BLENDED OILS on a blister to cleanse and
disinfect.
97. Put 2 drops of PURIFICATION BLENDED OILS on two cotton balls and place in
the toes of smelly sneakers to combat odors.
98. Place a drop of PURIFICATION BLENDED OILS on each end of a cotton swab
and place on top of your cold water humidifier to clean the air.
99. Dilute PURIFICATION BLENDED OILS with V-6 Vegetable Mixing Oil and swab
the nasal cavity to ward off viruses.
100. Spritz several drops of PURIFICATION BLENDED OILS mixed with water to
repel insects.
101. Apply PURIFICATION BLENDED OILS and Peppermint oil diluted with V-6
Vegetable Mixing Oil to a cotton swab and rub just inside the ear to
eliminate ear mites in cats and dogs.
GUIDELINES FOR THE SAFE USE OF ESSENTIAL OILS.
1. Always keep a bottle of V-6 Vegetable Mixing Oil, Massage Oil
Base or any pure vegetable oil handy when using essential oils.
Vegetable oils dilute essential oils if they cause discomfort or skin
irritation.
2. Keep bottles of essential oils tightly closed and store them in a
cool location away from light. If stored properly, essential oils will
maintain their potency for many years.
3. Keep essential oils out of reach of children. Treat them as you
would any product for therapeutic use.
4. Do not use essential oils rich in menthol (such as peppermint)
on the throat or neck area of children under 30 months of age.
5. Direct sunlight and essential oils. Lemon, bergamot, orange,
grapefruit, tangerine, White Angelica and other citrus oils may
cause a rash or darker pigmentation if applied to skin exposed to
direct sunlight or UV rays with 3 to 4 days of use.
6. Keep essential oils away from eye area and do not put into ears.
Do not handle contact lenses or rub eyes with essential oils on
fingers. Oils with high phenol content oregano, helichrysum,
cinnamon, thyme, clove. Lemongrass, bergamot, Thieves and
ImmuPower may damage contacts and irritate eyes.
7. Pregnant women should consult their health care professional
before using essential oils containing constituents with
hormone-like activity, such as clary sage, sage, Idaho tansy,
juniper and fennel.
8. Epileptics and those with high blood pressure should consult
their health care professional before using essential oils. Avoid
hyssop, fennel and Idaho tansy oils.
9. People with allergies should test a small amount of oil on a small
area of sensitive skin, such as the inside of the arm, before
applying the oil on other areas. The bottom of the feet is one of
the safest, most effective places to use essential oils.
10. Before taking GRAS (Generally Regarded as Safe) essential oils
internally, always dilute with an oil-soluble liquid like honey, olive
oil or soy milk.
11. Do not add undiluted essential oils directly to bath water. Use
Bath Gel Base as a dispersing agent for oils in the bath.
References:
Essential Oils Desk Reference. Compiled by Essential Science
Publishing, Second Edition, July 2001.
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